This is a class for everyone, it will flow and challenge your whole body, I will give you options/levels to suit you on that day. You will strengthen every muscle in your body, starting with the most important muscles that help support your spine.
These postural muscles once strong will give you a small leaner waistline, you will improve posture, ease back, neck, shoulder and hip pain. You will gain an understanding of deeper breath to help with mindfulness, you will switch off from things outside of the studio to help you feel calmer and ready to face the rest of your day when you leave.